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ᲯᲘᲑᲔᲒᲐᲛᲝᲤᲮᲔᲙᲘᲚᲘᲡ ᲑᲚᲝᲒᲘ


"The Body Keeps the Score" Bessel Van Der Kolk, M.D.
We are back to TRAUMA. Why?! Well, cause if we want to understand other people or ourselves, we need to understand background AKA trauma...
Khatia Nebulishvili
6 days ago7 min read
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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 3-Appendix: The Steps and Shifts of Mindful Grief)
MINDFUL GRIEF means mourning and letting go of the past without expectation, fear, censure, blame, shame, control, and so forth. Without...
Khatia Nebulishvili
Jun 10, 20246 min read
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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 3-Returning the Blessing)
Our Commitment and How It Deepens "By coming home, the heroine of a heroic journey shows she has attained a higher consciousness about...
Khatia Nebulishvili
May 30, 20245 min read
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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2-When Relationships End)
We become whole through relationships and through letting go of relationships. SIGMUND FREUD "There seems to be no better way to learn...
Khatia Nebulishvili
May 9, 202412 min read
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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2- Letting Go of Ego)
"If the partners in a relationship are mainly concerned with proving themselves right, then ego rules the relationship. If they are...
Khatia Nebulishvili
Apr 25, 20248 min read
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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2- Fears Rush In—and Dangers, Too)
"The worst thing about fear is what it does to you when you try to hide it." NICHOLAS CHRISTOPHER "Close relationships arouse fear. We...
Khatia Nebulishvili
Apr 18, 20246 min read
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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2-Conflicts)
"The second and usually longest phase in relationships is conflict, as the light of romance is replaced by the shadow of tension. In this...
Khatia Nebulishvili
Apr 14, 20249 min read
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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2- Romance: The First Phase of Relationship)
"We try so hard to make love stay put, to make it stay the way it is or the way we want it to be. This is like expecting a rose to always...
Khatia Nebulishvili
Apr 11, 20247 min read
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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2- Struggles along the Way)
Choosing a Partner "Perhaps the best partners come to us when we neither seek nor avoid the possibility of finding someone. We simply...
Khatia Nebulishvili
Apr 8, 20248 min read
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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 1- Love and Less)
Mirroring Love "We were born with the capacity to feel the whole panoply of human emotions, but that capacity requires activation before...
Khatia Nebulishvili
Apr 6, 20249 min read
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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 1- The Home We Leave)
In the beginning of the book psychotherapist David Richo reminds us (obviously if someone is so lucky that that they forgot painful...
Khatia Nebulishvili
Apr 4, 202415 min read
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"When the Body Says No: The Cost of Hidden Stress" Gabor Maté
I do think that this is a book which can change someone's life. I can't say that I am a person who doesn't know how to say No ( I even...
Khatia Nebulishvili
Mar 5, 20246 min read
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