ფსიქოლოგია/Psychology

"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 3-Appendix: The Steps and Shifts of Mindful Grief)

Khatia Nebulishvili

Jun 106 min read

"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 3-Appendix: The Steps and Shifts of Mindful Grief)

MINDFUL GRIEF means mourning and letting go of the past without expectation, fear, censure, blame, shame, control, and so forth. Without...

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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 3-Returning the Blessing)

Khatia Nebulishvili

May 305 min read

"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 3-Returning the Blessing)

Our Commitment and How It Deepens "By coming home, the heroine of a heroic journey shows she has attained a higher consciousness about...

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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2-When Relationships End)

Khatia Nebulishvili

May 912 min read

"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2-When Relationships End)

We become whole through relationships and through letting go of relationships. SIGMUND FREUD "There seems to be no better way to learn...

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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2- Letting Go of Ego)

Khatia Nebulishvili

Apr 258 min read

"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2- Letting Go of Ego)

"If the partners in a relationship are mainly concerned with proving themselves right, then ego rules the relationship. If they are...

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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2- Fears Rush In—and Dangers, Too)

Khatia Nebulishvili

Apr 186 min read

"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2- Fears Rush In—and Dangers, Too)

"The worst thing about fear is what it does to you when you try to hide it." NICHOLAS CHRISTOPHER "Close relationships arouse fear. We...

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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2-Conflicts)

Khatia Nebulishvili

Apr 149 min read

"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2-Conflicts)

"The second and usually longest phase in relationships is conflict, as the light of romance is replaced by the shadow of tension. In this...

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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2- Romance: The First Phase of Relationship)

Khatia Nebulishvili

Apr 117 min read

"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2- Romance: The First Phase of Relationship)

"We try so hard to make love stay put, to make it stay the way it is or the way we want it to be. This is like expecting a rose to always...

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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2- Struggles along the Way)

Khatia Nebulishvili

Apr 88 min read

"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 2- Struggles along the Way)

Choosing a Partner "Perhaps the best partners come to us when we neither seek nor avoid the possibility of finding someone. We simply...

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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 1- Love and Less)

Khatia Nebulishvili

Apr 69 min read

"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 1- Love and Less)

Mirroring Love "We were born with the capacity to feel the whole panoply of human emotions, but that capacity requires activation before...

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"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 1- The Home We Leave)

Khatia Nebulishvili

Apr 415 min read

"How To Be an Adult in Relationships The Five Keys to Mindful Loving" by David Richo (Part 1- The Home We Leave)

In the beginning of the book psychotherapist David Richo reminds us (obviously if someone is so lucky that that they forgot painful...

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"When the Body Says No: The Cost of Hidden Stress" Gabor Maté

Khatia Nebulishvili

Mar 56 min read

"When the Body Says No: The Cost of Hidden Stress" Gabor Maté

I do think that this is a book which can change someone's life. I can't say that I am a person who doesn't know how to say No ( I even...

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