Part 1 :)
So For now I am in my Podcast Era and one of the podcasts I listen is Mayim Bialik's Breakdown.
She has a very interesting guests and most of the topics they talk about is really helpful for listener's mental health journey.
here are some of my Favorite episodes:
"Genetics loads the gun, environment pulls the trigger."
what signals you're sending without even realizing it and how to create a safer, more connected world around us?
You can read David Richo's book "How To Be an Adult in Relationships The Five Keys to Mindful Loving" here:
file:///C:/Users/User/Downloads/9781570628122.pdf
"If you're mean to your child, they won't grow up hating you, they will hate themselves "
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